A doula is a trained, non-medical professional who offers emotional, practical and informational support during pregnancy, birth and the postnatal period. A doula works alongside your midwife or medical team to support you — your wellbeing, preferences and experience.

Midwives provide clinical care and are responsible for medical decision-making. Doulas do not provide medical care or advice. Instead, a doula focuses on continuous emotional support, comfort measures, advocacy, and helping you feel informed and confident throughout your journey.

Some families choose to book a doula early in pregnancy, while others decide later on. There is no “right” time. What matters is you feel supported. Booking earlier can allow more time to build a relationship and explore your hopes and options for birth.

Not at all. A doula supports both you and your birth partner. Many partners say having a doula helps them feel more confident, included and able to support you without feeling overwhelmed.

Yes. Doulas support births in NHS hospitals, birth centres and at home. A doula works respectfully alongside your chosen care setting and team.

Absolutely. Doulas support all types of births, including planned caesareans and inductions. Support can include preparation beforehand, emotional reassurance on the day and postnatal care afterwards.

Support may include continuous presence, emotional reassurance, comfort measures (such as breathing, positioning or relaxation techniques), helping you understand what’s happening and supporting communication with your care team. And always guided by your preferences.

Yes. Research has shown that continuous, non-medical support during labour can be associated with improved birth experiences and outcomes, including increased satisfaction and reduced stress.

Birth is unpredictable and plans can change. A doula offers calm, non-judgemental support whatever happens, helping you feel grounded and supported if circumstances shift.

Yes. Postnatal doulas offer practical and emotional support in the early weeks, such as feeding support, light household help, emotional check-ins and holding space as you adjust to life with your baby.

No. Many second- or third-time parents choose a doula, particularly if they are seeking a different experience, additional support, or are processing a previous birth.

Yes. Doulas support all families and work in an inclusive, non-judgemental way. Support is tailored to your unique family structure and needs.

Fees vary depending on the type and length of support offered. I’m happy to talk through packages and options to help you decide what feels right for you.

You can get in touch via the contact button to arrange an informal chat. There’s no pressure or obligation, just a chance to explore whether doula support feels right for you.

doula-curious?Your Questions, Answered